Ingredients
– 2 medium acorn squashes
– 1 cup cooked quinoa or rice
– ½ cup chopped onions
– 1 cup chopped mushrooms
– 1 cup cooked lentils (or ground meat, for a meat variation)
– 1 cup chopped spinach or kale
– 1 teaspoon garlic powder
– ½ teaspoon cumin
– Salt and pepper to taste
– ¼ cup walnuts or pecans, chopped
– ¼ cup grated Parmesan cheese (optional)
– 3 tablespoons olive oil
– Fresh parsley for garnish (optional)
Instructions
Cooking Stuffed Baked Acorn Squash can be a joyful experience. Follow these easy steps:
1. Preheat Your Oven: Begin by preheating your oven to 400°F (200°C).
2. Prepare Acorn Squash: Cut the acorn squashes in half lengthwise and scoop out the seeds with a spoon.
3. Season Squash: Drizzle the insides of the squashes with olive oil, and sprinkle with salt and pepper.
4. Roast Squash: Place the halved squashes cut-side down on a baking sheet and roast in the oven for 25–30 minutes or until tender.
5. Make the Filling: In a skillet, heat 1 tablespoon of olive oil over medium heat. Sauté onions until translucent, then add chopped mushrooms, cooking until soft.
6. Add Greens: Stir in chopped spinach or kale and cook until wilted.
7. Combine Ingredients: In a large bowl, mix the cooked quinoa, lentils (or meat), seasoned mushroom mixture, nuts, garlic powder, cumin, and cheese (if using). Season with salt and pepper.
8. Stuff Squash: Once roasted, remove squashes from the oven and flip them cut-side up. Fill each half generously with the stuffing mixture.
9. Final Bake: Return the stuffed squashes to the oven and bake for an additional 10-15 minutes.
10. Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve warm.
These straightforward steps will help you create an incredible meal that looks as great as it tastes!
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 12g
- Protein: 10g