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High Protein Breakfast Burritos: An Incredible Ultimate Recipe


  • Author: Miya
  • Total Time: 30 minutes

Ingredients

– 4 large eggs
– 1 cup black beans, rinsed and drained
– 1 cup spinach, chopped
– 1 cup shredded cheese (cheddar or your choice)
– ½ cup salsa
– 4 whole wheat tortillas
– 1 teaspoon olive oil
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, cilantro


Instructions

Creating your delicious High Protein Breakfast Burritos is a breeze! Follow these simple steps:

1. Whisk Eggs: In a bowl, crack the eggs and whisk them until smooth. Add salt and pepper to taste.
2. Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add chopped spinach and cook for about 2 minutes until wilted.
3. Add Eggs: Pour the whisked eggs into the skillet with the spinach. Scramble until fully cooked.
4. Include Black Beans: Stir in black beans and mix well until heated through.
5. Warm Tortillas: In a separate pan, warm the tortillas for about 30 seconds on each side.
6. Assemble Burritos: Place a portion of the egg and bean mixture onto each tortilla. Top with shredded cheese and a spoonful of salsa.
7. Roll Up: Fold the sides of the tortilla in and then roll from the bottom up to enclose the filling.
8. Toast (Optional): For a crispy exterior, place the assembled burritos seam-side down on the skillet for 1-2 minutes until golden brown.
9. Serve: Slice the burritos in half and serve with optional toppings like avocado or sour cream.

With these easy steps, you’ll have an incredible breakfast ready in no time!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 burritos
  • Calories: 350 kcal
  • Fat: 14g
  • Protein: 22g