Ingredients
– 4 large eggs
– 1 cup black beans, rinsed and drained
– 1 cup spinach, chopped
– 1 cup shredded cheese (cheddar or your choice)
– ½ cup salsa
– 4 whole wheat tortillas
– 1 teaspoon olive oil
– Salt and pepper to taste
– Optional toppings: avocado, sour cream, cilantro
Instructions
Creating your delicious High Protein Breakfast Burritos is a breeze! Follow these simple steps:
1. Whisk Eggs: In a bowl, crack the eggs and whisk them until smooth. Add salt and pepper to taste.
2. Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add chopped spinach and cook for about 2 minutes until wilted.
3. Add Eggs: Pour the whisked eggs into the skillet with the spinach. Scramble until fully cooked.
4. Include Black Beans: Stir in black beans and mix well until heated through.
5. Warm Tortillas: In a separate pan, warm the tortillas for about 30 seconds on each side.
6. Assemble Burritos: Place a portion of the egg and bean mixture onto each tortilla. Top with shredded cheese and a spoonful of salsa.
7. Roll Up: Fold the sides of the tortilla in and then roll from the bottom up to enclose the filling.
8. Toast (Optional): For a crispy exterior, place the assembled burritos seam-side down on the skillet for 1-2 minutes until golden brown.
9. Serve: Slice the burritos in half and serve with optional toppings like avocado or sour cream.
With these easy steps, you’ll have an incredible breakfast ready in no time!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 burritos
- Calories: 350 kcal
- Fat: 14g
- Protein: 22g