FIRST STEP: COOK THE PASTA

1. Boil the Pasta: Begin by bringing a large pot of salted water to a boil. Once the water is boiling, add the fettuccine or linguine and cook according to the package instructions until al dente. This typically takes around 8-10 minutes.
2. Drain and Set Aside: Once the pasta is cooked, reserve about 1 cup of pasta water (for adjusting the sauce consistency later) and drain the rest. Set the pasta aside, and keep it warm.

SECOND STEP: COOK THE LOBSTER

1. Prepare the Lobster: If you’re using frozen lobster tails, thaw them in the refrigerator overnight or under cold running water for a quicker option. Once thawed, remove the lobster meat from the shells and chop it into bite-sized pieces.
2. Sauté the Lobster: In a large skillet, heat the olive oil over medium heat. Add the lobster pieces and season with salt and pepper. Sauté for about 3-4 minutes until the lobster is cooked through and opaque. Remove the lobster from the skillet and set it aside.

THIRD STEP: MAKE THE CREAMY TUSCAN SAUCE

1. Sauté Garlic: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add Sun-Dried Tomatoes and Seasonings: Add the chopped sun-dried tomatoes and Italian seasoning to the pan, stirring to combine. Let it cook for 2-3 minutes, allowing the flavors to meld.
3. Add the Cream: Pour in the heavy cream, stirring to incorporate. Allow the cream to simmer and thicken slightly, which should take around 3-4 minutes.
4. Add Cheese: Stir in the grated Parmesan cheese and continue cooking until the sauce is smooth and the cheese has melted into the cream. If the sauce becomes too thick, you can add a little bit of reserved pasta water to reach your desired consistency.
5. Add Fresh Spinach: Stir in the fresh spinach and cook until it wilts down into the sauce. If you like, add crushed red pepper flakes for a touch of spice.

FOURTH STEP: COMBINE THE PASTA AND LOBSTER WITH THE SAUCE

1. Add the Lobster: Once the spinach has wilted and the sauce has thickened, return the lobster to the pan. Stir gently to combine the lobster with the sauce.
2. Toss in the Pasta: Add the cooked pasta to the skillet, tossing it in the creamy sauce until it’s evenly coated. If necessary, add more pasta water to loosen the sauce to your preferred consistency.
3. Season to Taste: Taste the dish and adjust the seasoning with more salt, pepper, or Italian seasoning if needed.

FINAL STEP: GARNISH AND SERVE

1. Garnish the Dish: Once everything is well combined, transfer the creamy Tuscan lobster pasta to serving plates. Garnish with extra grated Parmesan cheese, fresh basil or parsley, and additional sun-dried tomatoes if desired.
2. Serve and Enjoy: Serve immediately while the pasta is hot and creamy. Enjoy the luxurious flavors of this elegant dish.