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Creamy Sun Dried Tomato and Chicken Fettuccine


  • Author: Miya
  • Total Time: 30 minutes

Ingredients

Scale

To make this creamy pasta dish, you’ll need the following ingredients:

  • 2 large chicken breasts, boneless and skinless (about 1 pound)
  • 12 ounces fettuccine pasta
  • 1/2 cup sun-dried tomatoes, chopped (packed in oil or dry, rehydrated)
  • 1 tablespoon olive oil (if using dry sun-dried tomatoes, you may need extra for sautéing)
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and freshly ground black pepper to taste
  • 1/2 teaspoon red pepper flakes (optional, for a little heat)
  • 1 tablespoon fresh basil or parsley, chopped (for garnish)
  • 1 tablespoon butter (optional, for extra richness)
  • 1/2 cup chicken broth (for deglazing)
  • 1 tablespoon lemon juice (optional, for brightness)

Ingredient Highlights

  • Chicken Breast: Lean, boneless, and skinless chicken breasts provide the perfect amount of protein to balance out the rich, creamy sauce and pasta.
  • Sun-Dried Tomatoes: These tomatoes pack a concentrated flavor punch, with their sweet, tangy, and slightly smoky notes adding depth and complexity to the sauce.
  • Fettuccine Pasta: Fettuccine, with its broad, flat shape, is the perfect pasta for creamy sauces like this one, as it holds the sauce beautifully with every bite.
  • Heavy Cream: The base of the creamy sauce, heavy cream creates a smooth and luxurious texture that perfectly complements the other ingredients.
  • Garlic and Italian Seasoning: Garlic adds a fragrant savory note, while the Italian seasoning (a blend of herbs like basil, oregano, and thyme) brings the dish together with an herbaceous flavor.
  • Parmesan Cheese: Parmesan adds a salty, nutty flavor that enhances the richness of the sauce and helps it cling to the pasta.
  • Chicken Broth: Used for deglazing the pan, chicken broth adds flavor to the sauce and helps create the right consistency.

Instructions

Step 1: Cook the Fettuccine

  1. Boil the Pasta: Bring a large pot of salted water to a boil. Once boiling, add the fettuccine pasta and cook according to the package directions, usually around 8-10 minutes, until al dente.
  2. Reserve Pasta Water: Before draining, reserve about 1/2 cup of the pasta cooking water. This will be used later to help the sauce adhere to the noodles and create a silky texture.
  3. Drain Pasta: Drain the pasta and set it aside, keeping the reserved pasta water.

Step 2: Prepare the Chicken

  1. Season the Chicken: While the pasta cooks, season the chicken breasts with salt, pepper, and Italian seasoning on both sides.
  2. Cook the Chicken: Heat a large skillet or sauté pan over medium heat and add a tablespoon of olive oil. Once the oil is hot, add the chicken breasts and cook for 5-7 minutes per side, or until golden brown and fully cooked through. The internal temperature should reach 165°F (74°C).
  3. Rest and Slice: Remove the chicken from the pan and let it rest for a few minutes before slicing it into thin strips or bite-sized pieces.

Step 3: Make the Creamy Sun-Dried Tomato Sauce

  1. Sauté Garlic and Tomatoes: In the same pan, add a bit more olive oil if necessary. Over medium heat, sauté the garlic for 1-2 minutes until fragrant. Add the chopped sun-dried tomatoes and cook for another 2-3 minutes, allowing their flavors to meld with the garlic.
  2. Deglaze the Pan: Pour in the chicken broth and use a wooden spoon to scrape up any browned bits from the bottom of the pan. These caramelized bits are full of flavor and will enhance the sauce.
  3. Add the Cream: Lower the heat to medium-low, then add the heavy cream to the pan, stirring to combine. Allow the cream to simmer for 3-4 minutes, thickening slightly.
  4. Add Cheese and Seasonings: Stir in the grated Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Continue to stir until the cheese melts into the sauce, creating a smooth, creamy texture.
  5. Taste and Adjust: Taste the sauce and adjust the seasoning with more salt, pepper, or red pepper flakes as needed. For an extra burst of flavor, you can add a tablespoon of lemon juice to brighten the sauce.

Step 4: Combine the Pasta and Chicken

  1. Add the Pasta: Add the cooked fettuccine to the pan with the creamy sun-dried tomato sauce. Toss to coat the pasta in the sauce, adding a bit of the reserved pasta water if needed to help the sauce adhere and create a silky texture.
  2. Add the Chicken: Gently fold in the sliced chicken, ensuring it is evenly distributed throughout the pasta.
  3. Finish with Butter (Optional): For an extra touch of richness, stir in a tablespoon of butter at this point.

Step 5: Garnish and Serve

  1. Garnish: Transfer the creamy sun-dried tomato and chicken fettuccine to plates and garnish with freshly chopped basil or parsley. This adds a pop of color and freshness to the dish.
  2. Serve: Serve the pasta immediately while hot. You can offer extra grated Parmesan on the side for guests to add as desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 600-700
  • Fat: 30g
  • Carbohydrates: 52g
  • Protein: 38g