Ingredients
Scale
To prepare this Creamy Garlic Salmon Pasta, you will need the following ingredients:
- 2 salmon fillets (about 6 oz each)
- 8 oz (about 225g) pasta of your choice (linguine, spaghetti, fettuccine, etc.)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup heavy cream (or a dairy-free alternative like coconut cream)
- 1/2 cup chicken or vegetable broth
- 1 tablespoon lemon juice (freshly squeezed)
- 1/2 teaspoon lemon zest (optional, for extra zing)
- 1/4 cup grated Parmesan cheese (optional for extra creaminess)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
- 1/2 teaspoon red pepper flakes (optional for heat)
Ingredient Highlights
- Salmon: Salmon is the star of this dish, providing a rich source of protein and omega-3 fatty acids. Its tender, flaky texture adds a lovely contrast to the creamy pasta.
- Garlic: Garlic is a must in this recipe, bringing a bold, aromatic flavor that complements the creaminess of the sauce.
- Heavy Cream: Heavy cream is what gives the sauce its silky, smooth texture, making each bite indulgently creamy. You can substitute it with coconut cream or a plant-based cream for a dairy-free version.
- Pasta: Choose your favorite pasta shape. Linguine or fettuccine works wonderfully with the creamy sauce, but spaghetti or penne would also be great choices.
- Lemon: Fresh lemon juice and zest brighten up the dish with a citrusy kick that balances the richness of the cream sauce.
Instructions
Cook the Salmon for Creamy Garlic Salmon Pasta:
- Prepare the Salmon: Start by seasoning the salmon fillets with salt, pepper, and a drizzle of olive oil. If you prefer a bit of spice, add a pinch of red pepper flakes for extra heat.
- Cook the Salmon: Heat a non-stick skillet over medium heat. Once hot, place the salmon fillets skin-side down and cook for about 4-5 minutes, depending on the thickness of the fillets. Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through and easily flakes with a fork.
- Remove and Set Aside: Once cooked, remove the salmon from the skillet and set it aside on a plate to rest.
Cook the Pasta for Creamy Garlic Salmon Pasta:
- Boil the Pasta: While the salmon is cooking, bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Once done, reserve about 1 cup of pasta water and drain the rest. Set the pasta aside.
Make the Creamy Garlic Sauce for Creamy Garlic Salmon Pasta:
- Sauté the Garlic: In the same skillet you used to cook the salmon, add another tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
- Add the Broth and Cream: Pour in the chicken or vegetable broth and bring to a simmer. Let it cook for 2-3 minutes to reduce slightly. Add the heavy cream and continue simmering for an additional 3-4 minutes, stirring occasionally, until the sauce thickens.
- Season the Sauce: Stir in the lemon juice and lemon zest for a bright flavor. If you like, add grated Parmesan cheese for an extra creamy finish. Season with salt and pepper to taste.
Combine Everything for Creamy Garlic Salmon Pasta:
- Flake the Salmon: Using a fork, flake the cooked salmon into bite-sized pieces, removing the skin if desired.
- Add the Pasta: Add the cooked pasta to the skillet with the creamy garlic sauce. Toss to coat the pasta evenly with the sauce. If the sauce is too thick, add a bit of the reserved pasta water to loosen it up and achieve your desired consistency.
- Add the Salmon: Gently fold the flaked salmon into the pasta, ensuring it is evenly distributed throughout.
Serve the Creamy Garlic Salmon Pasta:
- Garnish and Serve: Divide the creamy garlic salmon pasta among plates. Garnish with fresh parsley and a sprinkle of Parmesan cheese, if desired. Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 600-650
- Fat: 30g
- Carbohydrates: 55g
- Protein: 35g