Name: Baby Carrots & Fresh Made Hummus
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed; 2 tablespoons tahini (sesame paste); 2 tablespoons olive oil; 1-2 tablespoons lemon juice (freshly squeezed); 1 garlic clove, minced (or ½ teaspoon garlic powder); ½ teaspoon ground cumin; Salt and pepper, to taste; 2-3 tablespoons water (adjust to desired consistency); A pinch of smoked paprika (optional, for garnish); A drizzle of olive oil (optional, for garnish); 2 cups baby carrots (pre-washed and peeled); Optional garnish: Fresh herbs like parsley, cilantro, or a sprinkle of sesame seeds for extra flavor and decoration; Chickpeas: Chickpeas, the main base for hummus, are packed with protein, fiber, and healthy fats. They help keep you full and satisfied while supporting heart health.; Tahini: This sesame paste adds richness and creaminess to the hummus, along with a subtle, nutty flavor.; Lemon Juice: Fresh lemon juice adds brightness and acidity, balancing the richness of the tahini and chickpeas.; Olive Oil: Olive oil contributes a silky smooth texture to the hummus and provides heart-healthy fats.; Garlic: Garlic adds a savory depth of flavor that complements the nuttiness of the tahini and earthiness of the chickpeas.; Baby Carrots: Baby carrots are naturally sweet and full of vitamins like Vitamin A and potassium, making them a healthy, low-calorie snack.

Ingredients

Scale

For the Hummus:

1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
2 tablespoons tahini (sesame paste)
2 tablespoons olive oil
1–2 tablespoons lemon juice (freshly squeezed)
1 garlic clove, minced (or ½ teaspoon garlic powder)
½ teaspoon ground cumin
Salt and pepper, to taste
2–3 tablespoons water (adjust to desired consistency)
A pinch of smoked paprika (optional, for garnish)
A drizzle of olive oil (optional, for garnish)

For the Baby Carrots:

2 cups baby carrots (pre-washed and peeled)
Optional garnish: Fresh herbs like parsley, cilantro, or a sprinkle of sesame seeds for extra flavor and decoration

Ingredient Highlights

Chickpeas: Chickpeas, the main base for hummus, are packed with protein, fiber, and healthy fats. They help keep you full and satisfied while supporting heart health.
Tahini: This sesame paste adds richness and creaminess to the hummus, along with a subtle, nutty flavor.
Lemon Juice: Fresh lemon juice adds brightness and acidity, balancing the richness of the tahini and chickpeas.
Olive Oil: Olive oil contributes a silky smooth texture to the hummus and provides heart-healthy fats.
Garlic: Garlic adds a savory depth of flavor that complements the nuttiness of the tahini and earthiness of the chickpeas.
Baby Carrots: Baby carrots are naturally sweet and full of vitamins like Vitamin A and potassium, making them a healthy, low-calorie snack.

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Hummus:

Prepare the Ingredients: Begin by draining and rinsing the chickpeas to remove excess sodium. Peel and mince the garlic if you’re using fresh garlic.
Blend the Hummus: In a food processor or high-speed blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and a pinch of salt and pepper. Blend until smooth.
Adjust the Consistency: If the hummus is too thick, gradually add water one tablespoon at a time and continue blending until you reach your desired consistency. The hummus should be creamy and slightly thick, but spreadable.
Taste and Adjust: Taste the hummus and adjust the seasoning by adding more salt, lemon juice, or garlic to your liking. If you prefer a bit of spice, you can also add a pinch of cayenne pepper or chili flakes.
Garnish (Optional): For a beautiful touch, drizzle a little extra olive oil on top of the hummus and sprinkle with smoked paprika or a few sesame seeds. Fresh herbs like parsley or cilantro can also be added for extra flavor.

Prepare the Baby Carrots:

Wash and Serve: If you’re using pre-washed baby carrots, simply arrange them on a serving platter or individual bowls. If they need to be cleaned, give them a quick rinse under cold water to remove any dirt or debris.
Serve: Arrange the baby carrots around the hummus for easy dipping. If you like, you can also garnish the carrots with some fresh herbs or a sprinkle of sesame seeds.

Serve and Enjoy:

Serve Immediately: Once everything is ready, serve the baby carrots and fresh hummus on a platter. This snack is best enjoyed fresh but can be stored in an airtight container for up to 3 days in the fridge.

Prep Time: 10 minutes
Cook Time: 5 minutes (for blending)

Nutrition

Serving Size: 4-6
Calories: 150-200
Fat: 10g
Carbohydrates: 20g
Protein: 6g