Ingredients
– 2 cups of diced seasonal vegetables (bell peppers, zucchini, eggplant)
– 1 cup of cherry tomatoes, halved
– 1 cup of broccoli florets
– 1 cup of carrots, sliced
– ½ cup of red onion, sliced
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– Salt and pepper to taste
– ½ cup of cooked quinoa or farro (optional)
– ¼ cup of feta cheese or a vegan alternative (optional)
– Fresh herbs for garnish (such as parsley or basil)
Instructions
Making a Healthy Roasted Vegetable Salad is simple and rewarding. Follow these steps for a delicious dish:
1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Prepare the Vegetables: In a large bowl, combine the diced seasonal vegetables, cherry tomatoes, broccoli, carrots, and red onion.
3. Season the Vegetables: Add olive oil, garlic powder, oregano, salt, and pepper to the bowl. Toss until the vegetables are evenly coated.
4. Roast the Vegetables: Spread the vegetable mixture out evenly on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
5. Add Grains: If using, stir cooked quinoa or farro into the vegetable mixture for added texture and nutrients after they’ve been removed from the oven.
6. Top with Cheese: Before serving, sprinkle feta cheese or a vegan alternative over the warm vegetables.
7. Garnish: Finish with fresh herbs to enhance the flavors.
8. Serve: Transfer the salad to a serving bowl or plate, or enjoy it straight from the baking sheet!
Follow these instructions, and you will create a vibrant and nutritious salad that is a feast for both the eyes and the palate.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 9g
- Protein: 7g