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Asian Fusion Sesame-Crusted Cod with Aromatic Ginger Noodles

  • Author: Miya
  • Total Time: 30minutes

Ingredients

Scale

For the Sesame-Crusted Cod:

  • 4 cod fillets (about 6 oz each): Fresh, firm cod fillets work best for this dish. You can substitute with another white fish, such as halibut or tilapia, if desired.
  • ½ cup sesame seeds: These provide a crunchy, nutty coating for the cod.
  • ¼ cup all-purpose flour: For dusting the fish and helping the sesame seeds adhere.
  • 2 large eggs: Beaten, to help the sesame seeds stick to the fish.
  • 2 tablespoons soy sauce: Adds umami flavor to the fish.
  • 1 tablespoon rice vinegar: Balances the flavor and provides a touch of acidity.
  • 1 tablespoon sesame oil: For drizzling over the fish, adding a rich, nutty taste.
  • 1 teaspoon garlic powder: For additional flavor.
  • 1 teaspoon salt: To season the fish.

For the Aromatic Ginger Noodles:

  • 8 oz rice noodles: These thin, delicate noodles absorb the sauce and pair wonderfully with the ginger and garlic flavors.
  • 1 tablespoon sesame oil: For stir-frying the noodles and vegetables.
  • 1 tablespoon vegetable oil: To sauté the ginger and garlic.
  • 2 tablespoons fresh ginger: Finely grated for maximum flavor.
  • 2 cloves garlic: Minced.
  • 1 tablespoon soy sauce: For seasoning the noodles.
  • 1 tablespoon honey: Adds a hint of sweetness to balance the savory flavors.
  • 1 tablespoon rice vinegar: Provides tanginess and enhances the overall flavor profile.
  • ½ teaspoon chili flakes (optional): For a bit of heat.
  • 1 cup mixed vegetables (such as bell peppers, carrots, and edamame): Chopped, for extra color, crunch, and nutrition.
  • 2 green onions: Sliced, for garnish and added freshness.
  • Fresh cilantro: For garnish, providing a refreshing herbal note.

Optional Garnishes:

  • Lime wedges: To serve on the side for an extra burst of freshness.
  • Chopped peanuts: For a crunchy topping that complements the sesame seeds.

Instructions

FIRST STEP: PREPARE THE SESAME-CRUSTED COD

  1. Prepare the Cod Fillets: Pat the cod fillets dry with paper towels to remove excess moisture. This will help the sesame seeds adhere better to the fish.
  2. Prepare the Dipping Stations: Set up three shallow bowls for breading. In the first bowl, place the flour. In the second bowl, beat the eggs. In the third bowl, add the sesame seeds.
  3. Coat the Cod: Start by dipping each cod fillet into the flour, coating it evenly on all sides. Then, dip the flour-coated fillet into the beaten eggs, followed by coating it generously with sesame seeds. Press down gently to ensure the seeds stick well.
  4. Cook the Cod: Heat the sesame oil in a large non-stick skillet over medium-high heat. Once hot, carefully add the sesame-crusted cod fillets to the pan. Cook the fish for 3-4 minutes per side, or until the crust is golden and the fish is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside.

SECOND STEP: COOK THE AROMATIC GINGER NOODLES

  1. Prepare the Rice Noodles: Follow the package instructions to cook the rice noodles. Once cooked, drain and set aside. Toss them with a little sesame oil to prevent them from sticking together.
  2. Sauté the Ginger and Garlic: In the same skillet you used for the cod, add the vegetable oil over medium heat. Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
  3. Cook the Vegetables: Add the mixed vegetables to the pan and stir-fry for another 3-4 minutes, or until they are slightly tender but still crisp.
  4. Combine the Noodles and Sauce: Add the cooked rice noodles to the pan with the vegetables. Stir in the soy sauce, honey, rice vinegar, and chili flakes (if using). Toss everything together to coat the noodles and vegetables in the sauce.
  5. Simmer: Let the noodles simmer in the sauce for an additional 2-3 minutes, stirring occasionally to ensure everything is well-coated and heated through.

FINAL STEP: ASSEMBLE AND SERVE

  1. Plate the Dish: Divide the ginger noodles among four plates, creating a nest-like base for the cod fillets. Place a sesame-crusted cod fillet on top of each plate of noodles.
  2. Garnish: Top the dish with sliced green onions, fresh cilantro, and chopped peanuts for added texture and flavor. Serve with lime wedges on the side for an extra pop of freshness.
  3. Serve: Serve immediately and enjoy this flavorful, aromatic, and satisfying dish!

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 35g
  • Protein: 35g

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Find it online: https://snackescape.com/asian-fusion-sesame-crusted-cod-with-aromatic-ginger-noodles/